The #1 Most Effective Weight Loss Program in America! 

Discover the Simple, Fast and Healthy Way to Lose 15-20 Pounds In Just 8 Weeks…Without Counting Calories, Meal Planning or Doing Hours of Cardio!

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8-Week Online F.A.T. Method® Weight Loss Program

What's Included:

  • 8 Weekly Nutrition Coaching and Training Calls Via Zoom

  • Unlimited Access to Me to Ask Questions About Nutrition, Fitness and Weight Loss

  • ​Private Facebook Group!

  • ​(2) Simple At-Home Exercise Programs to Accelerate Your Results

  • ​The F.A.T. Method® E-Book Showing You the Weight Loss Fast-Track

  • ​And Most Important of All…The Simple Secret to Finally Losing All the Weight You Want and Keeping It Off…Without Sacrificing the Foods You Love…Without Packaged and Processed (yuck!) “Meals”...Without Pills or Shakes…and Without Doing HOURS of Cardio!

You will come away from the 8 weeks with substantial weight loss (average is 10-20 lbs) and with a much better and healthier connection with food. You won't feel like food has any "power" over you and you'll feel liberated. Your unhealthy food cravings will diminish and your healthy habits will increase!

And no more Yo-Yo’ing! The F.A.T. Method is truly SUSTAINABLE. Something you can do for life. Because it’s simple and healthy. And it makes you look and feel great.

Are You Ready For Renewed Confidence, Skinny Jeans, Toned Arms and Endless Compliments? 


About Your F.A.T. Method® Coaches

Our experienced, certified Personal Trainers are on a mission to empower ambitious clients to live a more courageous, joyful, and impactful life through Nutrition, fitness, and a healthy lifestyle.

Our coaches have over 100 years of combined training experience in the areas of weight loss, strength & conditioning training, post re-hab, personal fitness training, and holistic nutrition.

We have all personally test-drove The F.A.T Method principals ourselves, this isthe BEST, SIMPLEST, and MOST EFFECTIVE weight loss program we have ever seen.

You can call us at 732-263-0202 (Ocean) or 732-530-4066 (Little Silver) or email us at

Yours in Health,

The Staff at Mike Duffy's Personal Training 

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